18/11/2020
Wednesday 18 November 2020 '18/11/2020'

1 . warm up

3 rounds of

40 mountain climbers

20 jumping jacks

10 front step lunges

2 . 4 min amrap

4 db presses right hand – 4 overhead front step lunges right leg

then left

rest 2 min and do

4 min amrap

8 kb swings – 4 burpees

2 min rest and do

5 rounds for time of

7 db snatches each hand – 14 push ups