1 . warm up
3 rounds of
40 mountain climbers
20 jumping jacks
10 front step lunges
2 . 4 min amrap
4 db presses right hand – 4 overhead front step lunges right leg
then left
rest 2 min and do
4 min amrap
8 kb swings – 4 burpees
2 min rest and do
5 rounds for time of
7 db snatches each hand – 14 push ups
