17/11/2020
Tuesday 17 November 2020 '17/11/2020'

QUARANTINE DAY 12

1 . core, 3 rounds of

10 dead bug

8 birddog each side

30 sec side plank

2a . 3 rounds of

10 db one arm row

10 db push press

10 diamond push ups

rest as needed

2b . 3 rounds of

20 alternative front step lunges with a kb front rack

20 alternative jumping lunges

rest as needed

2c . 3 rounds of

12-15 reps biceps curl

12-15 reps overhead triceps extensions

hold a kettlebell with both hands