QUARANTINE DAY 12
1 . core, 3 rounds of
10 dead bug
8 birddog each side
30 sec side plank
2a . 3 rounds of
10 db one arm row
10 db push press
10 diamond push ups
rest as needed
2b . 3 rounds of
20 alternative front step lunges with a kb front rack
20 alternative jumping lunges
rest as needed
2c . 3 rounds of
12-15 reps biceps curl
12-15 reps overhead triceps extensions
hold a kettlebell with both hands
