19/11/2020
Thursday 19 November 2020 '19/11/2020'

QUARANTINE DAY 14

1 . core: 3 rounds of

20 alternative leg raises

8 reps side bridging- add single leg hip abduction each side

10 one leg bridges

2 . e2mom for 12 min with 1 db

min 0-2, right hand,  8 db front squats – 8 push press – 12 db clean

min 2-4, left hand 8 db front squats – 8 push press – 12 db clean

if your db is light weight raise your reps

3 . 3 sets of 5 reps each side kettlebell windmill

then 3 sets of 5 reps each side kettlebell turkish get up