18/1/2022 Από: Ilias Kolovos 18 Ιανουαρίου 2022 WOD1 . min 0-161st min 3 hang power clean – 3 push jerks2nd min 10 burpees3rd min 3 hang power clean – 3 front squats4rth min 35 dumin 16-20 rest2 . min 20-30 amrap4 bar muscle ups / 8 pull ups10 wall ball12 alternative db snatches