1 . min 0-16

1st min 3 hang power clean – 3 push jerks

2nd min 10 burpees

3rd min 3 hang power clean – 3 front squats

4rth min 35 du

min 16-20 rest

2 . min 20-30 amrap

4 bar muscle ups / 8 pull ups

10 wall ball

12 alternative db snatches