1 . e2mom, 5-5-3-3-2 reps
back squat 70-90%
2 . e2mom x 3, 8 reps
strict press 65%
3 . 12 min amrap
8 walking lunges with 2 kb or db
8 dual kb or db hang snatches
1 legless rope climb / 1 rope walk
1 . e2mom, 5-5-3-3-2 reps
back squat 70-90%
2 . e2mom x 3, 8 reps
strict press 65%
3 . 12 min amrap
8 walking lunges with 2 kb or db
8 dual kb or db hang snatches
1 legless rope climb / 1 rope walk