Booster Fitness Thessaloniki

1 . e2mom, 5-5-3-3-2 reps

back squat 70-90%

2 . e2mom x 3, 8 reps

strict press 65%

3 . 12 min amrap

8 walking lunges with 2 kb or db

8 dual kb or db hang snatches

1 legless rope climb / 1 rope walk