1 . e2mom x 4
1 hang squat snatch – 1 ohs
2 . in teams of 2, 8 min amrap
7 hang power snatches – 7 t2b
3 . 3 sets, rest as needed
10 Y with rings – 10 db bend row – 10 diamond push ups
1 . e2mom x 4
1 hang squat snatch – 1 ohs
2 . in teams of 2, 8 min amrap
7 hang power snatches – 7 t2b
3 . 3 sets, rest as needed
10 Y with rings – 10 db bend row – 10 diamond push ups