17/1/2022
Monday 17 January 2022 '17/1/2022'

1 . e2mom x 4

1 hang squat snatch – 1 ohs

2 . in teams of 2, 8 min amrap

7 hang power snatches – 7 t2b

3 . 3 sets, rest as needed

10 Y with rings – 10 db bend row – 10 diamond push ups