1 . e1,5mom x 4
1 clean and jerk
2 . e1,5mom x 4
4 front squats
3 . 11 min amrap
8 alt db snatches
10 push ups
12 air squat
1 . e1,5mom x 4
1 clean and jerk
2 . e1,5mom x 4
4 front squats
3 . 11 min amrap
8 alt db snatches
10 push ups
12 air squat