7/8/2020
Friday 7 August 2020 '7/8/2020'

1 . 3 rounds of

8 strict pull ups / 12 strict ring rows

10 strict press

16 alternative jumping lunges

rest 45 sec between exercises (& rounds)

2 . 3 rounds of

8 back squat

8 ring dips

rest 90 sec rest  between rounds

3 . 3 rounds for time of

30 sit ups

20 swings

20 push ups