Booster Fitness Thessaloniki

1 . e2mom x 5

8-6-4-2-2 reps back squat

50-60-70-80-85%

2 . e4mom x 4

2 rounds of 10 ohs + 10 c2b pull ups

3 . 3 sets of

10 db bench press + 15 push ups

rest as needed