1 . e2,5mom x 3
8 front step lunges + 8 back squats
2 . 2 rounds of
1a . 3 min amrap cal – row – air bike – skierg
– 1 min rest
1b . 3 min amrap of this ladder
1 pull up – 2 push ups, 2 pull ups – 4 push ups, 3 pull ups – 6 push ups…..
– 1 min rest
1c . 3 min amrap of this ladder
1 wall ball – 1 kb swings, 2 wall ball – 2 kb swings, 3 wall ball – 3 kb swings….
