1 . e3mom x 3
7 hang power clean
5 front squats
3 push jerks
(try unbroken)
2 . 18 min amrap in teams of 3
a. 40 / 30 cal
b. amrap 3 hang power snatches + 3 burpees over bar
c. rests
3 . 2 sets of 20 barbell biceps curl – 20 triceps extensions with band
