1. 5 min amrap of , 9 db dead lift – 7 db hang power clean – 5 push jerks
rest 5 minutes
2. in 5 minutes
25 cal – 25 thrusters – remaining time max cal
rest 5 minutes
3. in 5 minutes
8 hspu – 4 ring muscle ups
6 hspu – 3 ring muscle ups
4 hspu – 2 ring muscle ups
remaining time max burpees