QUARANTINE WOD DAY 93
1 . 3 rounds of
5 birdog each side
8 side plank with leg abduction each side
5 hand walkout to push up
2 . 11 min amrap
10 push ups
12 air squats
14 kb swings
3 . 3 sets of 10-15 floor presses
rest 1 min between sets
3 sets of max rep chair dips
rest 90 sec between sets