QUARANTINE WOD DAY 94
1 . 3 rounds of
10 push ups
15 v-ups
20 back extensions
2 . 4 sets of 5-7 hspu or
4 x 20-30 sec handstand hold or
4 x 10 pike push ups on a chair
3 . 5 rounds for time
5 db snatches each hand
5 db clean & jerk each hand
5 db front squats each hand
rest 1 min between rounds
