QUARANTINE WOD DAY 95
1 . 3 rounds of
30 mountain climbers
8 side plank reach through (use a bottle of water for extra weight)
15 bridges with your feet on a physio ball or a chair
2 . 21-15-9 reps for time
burpees & kb swings
rest 3 min & for time
20 jumping jacks / 20 du / 30 su
10 push presses each hand
30 jumping jacks / 30 du / 45 su
15 push presses each hand
40 jumping jacks / 40 du / 60 su
20 push presses each hand
3 . 4 supersets of 10-15 db bend over one arm row
10 strict table row (be careful!!! not to turn the table over)
rest 1 min between sets
