1 . e2,5mom x 4

2-3 rope climb (try legless at start and when you get tired use legs)

10 strict hspu or 20 push ups

2 . e1,5mom x 5

5 hang power clean + 5 front squats

all 10 reps must be unbroken

3 . in 9 min amrap of this ladder

2-2, 4-4, 6-6, 8-8,…… reps

one arm devil press & box jumps or step ups