1 . e2,5mom x 4
2-3 rope climb (try legless at start and when you get tired use legs)
10 strict hspu or 20 push ups
2 . e1,5mom x 5
5 hang power clean + 5 front squats
all 10 reps must be unbroken
3 . in 9 min amrap of this ladder
2-2, 4-4, 6-6, 8-8,…… reps
one arm devil press & box jumps or step ups
