16/2/2023 Από: Ilias Kolovos 16 Φεβρουαρίου 2023 WOD1 . e2mom x 53 dead lift 70-75-80-85-87,5%2 . e3mom x 510 thrusters15 burpees over bar15 pull upsscale reps for beginers (10 reps all exercises)3 . 3×20-30 sec straight arms ring support3×10-15 sec bottom position ring support