1 . emom 10 min,
1st min 5 hspu
2nd min 10 t2b
2 . in front of the clock for 15 min
30 sec work, 30 sec rest
1st min du
2nd min k.b. swings
3rd min burpees
1 . emom 10 min,
1st min 5 hspu
2nd min 10 t2b
2 . in front of the clock for 15 min
30 sec work, 30 sec rest
1st min du
2nd min k.b. swings
3rd min burpees