1 . every 1:30, 4 sets of 7 reps dead lift
2 . for time
6 rounds of 10 thruster, 10 c2b pull ups
scale option
5 rounds of 10 push press, 10 ring rows
1 . every 1:30, 4 sets of 7 reps dead lift
2 . for time
6 rounds of 10 thruster, 10 c2b pull ups
scale option
5 rounds of 10 push press, 10 ring rows