16/2/2018 Από: Ilias Kolovos 16 Φεβρουαρίου 2018 WOD1 . emom 5 min, 2 push jerk 75%2 . team wod, in teams of 2, time cap 20 min5 rounds each of50 du / scale 80 su4 bar muscle up / scale 8 pull ups4 hang power snatchthen amrap 10 wall ball, 15 hand released push upsrotate every round