1 . a . e2mom x 3

1 snatch first pull – 1 snatch second pull – 1 hang power snatch – 1 snatch balance

(light weight)

b . e2mom x 4

1 power snatch – 1 ohs, (heavy)

2 . 27-21-15-9, time cap 11 min

wall ball – box jumps – pull ups