12/11/2021 Από: Ilias Kolovos 12 Νοεμβρίου 2021 WOD1 . 8 min to build a heavy power snatch2 . e5mom x 4min 0-5500/400 m row – 30 alternative hang db snatchesmin 5-10150 du / 250 su – 30 s2omin 10-1520 devil press – 30 pull upsmin 15-2020 burpees jump over the box – 30 t2b / 30 v-ups