1 . 8 min to build a heavy power snatch

2 . e5mom x 4

min 0-5

500/400 m row – 30 alternative hang db snatches

min 5-10

150 du / 250 su – 30 s2o

min 10-15

20 devil press – 30 pull ups

min 15-20

20 burpees jump over the box – 30 t2b / 30 v-ups