1 . 3 rounds or time of
20 kb front rack lunges – 15 box jumps – 20 kb snatches (10 each hand)
2 . 10 min amrap,
10 dips – 15 kb swings – 30 heavy rope jumps
1 . 3 rounds or time of
20 kb front rack lunges – 15 box jumps – 20 kb snatches (10 each hand)
2 . 10 min amrap,
10 dips – 15 kb swings – 30 heavy rope jumps