1 . e2mom x 5, 2 heavy power snatch
2 . e2mom x 5, 2 heavy power clean
3 . every 2 min, 5-5-3-3-2 front squats
4 . 3 rounds for time of
10 power clean & jerk – 10 kb swings – 15 t2b
5 . emom 8 min
1st min 8 db press right hand
2nd min 8 db press left hand
