15/1/2019 Από: Ilias Kolovos 15 Ιανουαρίου 2019 WOD1a . emom 4 min, 3 snatch pulls1b . emom 4 min, 5 muscle snatch1c . emom 4 min, 3 power snatch2 . for time100 du, 200 su80 kb swings60 wall ball40 pull ups20 kettlebell snatch each handtime cap 12 min