14/1/2019 Από: Ilias Kolovos 14 Ιανουαρίου 2019 WOD1 . E2mom x 5 sets , 5 reps front squat + 6-8 strict t2b2 . for time 21,15,9 reps ofdumbbell squat cleanburpees6 min time cap3 . 4 rounds not for time of5 wall climb15 hollow rock15 superman rock