1 . E2mom x 5 sets , 5 reps front squat + 6-8 strict t2b
2 . for time 21,15,9 reps of
dumbbell squat clean
burpees
6 min time cap
3 . 4 rounds not for time of
5 wall climb
15 hollow rock
15 superman rock
1 . E2mom x 5 sets , 5 reps front squat + 6-8 strict t2b
2 . for time 21,15,9 reps of
dumbbell squat clean
burpees
6 min time cap
3 . 4 rounds not for time of
5 wall climb
15 hollow rock
15 superman rock