14/9/2017 Από: Ilias Kolovos 14 Σεπτεμβρίου 2017 WOD1. 4 x 5-7 strict hspu every 1:30 (skale, push ups from a box)2. in 9 min, 5 rounds of7 hang power snatch 40/25 kg (skale 30/20kg),7 burpees over bar,14 wall ball,remaining time amrap du