15/9/2017 Από: Ilias Kolovos 15 Σεπτεμβρίου 2017 WOD1. 4 x 5 push press every 1:302. in teams of 2, 5 rounds for time each16 push ups8 dead lift4 bar muscle ups / 8 c2b pull ups(for the weight on bar ask your coach)