1. 4 sets of 5 reps dead lift, every 1:30
2. from 0-3 min, amrap of
5 hang power clean
5 box jumps
from 3-6 min amrap of
3 burpees – 6 h. r. push ups – 9 air squats
from 6-9 min, amrap of
5 hang power clean
5 box jumps
from 9-12 min amrap of
3 burpees – 6 h. r. push ups – 9 air squats
