1 . e2mom x 5
3 pause back squats
2 sec pause at the bottom
2 . emom 4 total rounds
1st min 15/10 cal
2nd min 15 wall ball
3rd min 15 kb swings
4th min 2 rope climbs
1 . e2mom x 5
3 pause back squats
2 sec pause at the bottom
2 . emom 4 total rounds
1st min 15/10 cal
2nd min 15 wall ball
3rd min 15 kb swings
4th min 2 rope climbs