14/9/2022
Wednesday 14 September 2022 '14/9/2022'

1 . e2mom x 5

3 pause back squats

2 sec pause at the bottom

2 . emom 4 total rounds

1st min 15/10 cal

2nd min 15 wall ball

3rd min 15 kb swings

4th min 2 rope climbs