15/9/2022 Από: Ilias Kolovos 15 Σεπτεμβρίου 2022 WOD1 . 15 min practice handstand walk or kipping hspu, depending on your level2 . for time40 alternative db hang snatches30 pull ups30 alternative db hang snatches20 c2b pull ups20 alternative db hang snatches10 bar muscle ups