13/9/2022
Tuesday 13 September 2022 '13/9/2022'

1 . e2mom x 4

5 dead stop dead lift

2 . 10 min amrap

35 du /70 su

8 hang power c&j

3 . 3 sets of

10 ring dips / scale option assisted dips

max rep chin ups /

scale option max rep assisted dips