1. e2mom x 4
1 clean – 3 front squats 80% of 1 rep max clean
2 . e2mom x 4
1 power clean – 1 hang squat clean – 1 jerk
3 . for time 21-15-9 reps of
kb swings – burpees – t2b
1. e2mom x 4
1 clean – 3 front squats 80% of 1 rep max clean
2 . e2mom x 4
1 power clean – 1 hang squat clean – 1 jerk
3 . for time 21-15-9 reps of
kb swings – burpees – t2b