1 . 15 min amrap
16 alternative db snatches
10 step over the box with a db
5 bar muscle ups / 10 pull ups
50 du
2 . e3mom x 4
8 weighted bulgarian split squats
max rep ring dips
1 . 15 min amrap
16 alternative db snatches
10 step over the box with a db
5 bar muscle ups / 10 pull ups
50 du
2 . e3mom x 4
8 weighted bulgarian split squats
max rep ring dips