Booster Fitness Thessaloniki

1 . E3mom x 4

10 dead lift 50% + 8 2db strict press

2 . Emom x 12 minutes

1st min 15 push press 

2nd min  3-5 ring mu /5-7 bar mu /12-15 c2b pull ups

3rd min 8 one arm devil press 

4th min 12/9 cals row/ bike