Booster Fitness Thessaloniki

1 . E2mom x 4

5 front squats 60-75%

2 . Teams of 2

22 minutes time cap

500m run together

1000/800m row

100m walking lunges with a medball 

2000/1600m bike

80 synchro sit ups with a medball

500 m run together

1000/800m skierg