Booster Fitness Thessaloniki

1 . E2mom x 3

10 back squats 55%
2 . E2mom x 3

8 weighted step ups each leg with two db

3 . For time

21 15 9

Wall ball

Swings

Straight into

15 12 9

Hspu or hand release push ups 

Pull ups or ring rows 

Time cap 10 min