1 . e2mom x 5
6 back squats 60-65-70-75-77,5%
2 . for time, 10 min cap
30-20-10 reps of
db snatches
wall ball
t2b
3 . 3×10 strict banded pull ups
rest 1 min
1 . e2mom x 5
6 back squats 60-65-70-75-77,5%
2 . for time, 10 min cap
30-20-10 reps of
db snatches
wall ball
t2b
3 . 3×10 strict banded pull ups
rest 1 min