13/2/2023
Monday 13 February 2023 '13/2/2023'

1 . e2mom x 5

6 back squats 60-65-70-75-77,5%

2 . for time, 10 min cap

30-20-10 reps of

db snatches

wall ball

t2b

3 . 3×10 strict banded pull ups

rest 1 min