1. 4 rounds each for time of
15 cal row
15 burpees over the box
15 wall ball
10 dead lift 90/65kg
Rest 2 min after each round
2. E1,5mom x 5
3 tng power clean + 1 push jerk 60-70% of max power clean
3. FOR TIME 16′
10 TTB-5 C2B
8 CLEAN & SHOULDER TO OVERHEAD – 60kg
12 BARBELL FACING BURPEES OVER
10 TTB-5 C2B
16 CLEAN & SHOULDER TO OVERHEAD – 50kg
12 BARBELL FACING BURPEES OVER
10 TTB-5 C2B
24 CLEAN & SHOULDER TO OVERHEAD – 40kg
12 BARBELL FACING BURPEES OVER
