13/12/2018 Από: Ilias Kolovos 13 Δεκεμβρίου 2018 WOD1 . e3mom x 4, 10 hang power clean & jerk, 8 overhead lunges with kettlebell each side2 . 4 rounds for time10 kettlebell snatch + 10 front squat right hand10 kettlebell snatch + 10 front squat left hand25 sit ups