1 . e3mom x 4, 10 hang power clean & jerk, 8 overhead lunges with kettlebell each side
2 . 4 rounds for time
10 kettlebell snatch + 10 front squat right hand
10 kettlebell snatch + 10 front squat left hand
25 sit ups
1 . e3mom x 4, 10 hang power clean & jerk, 8 overhead lunges with kettlebell each side
2 . 4 rounds for time
10 kettlebell snatch + 10 front squat right hand
10 kettlebell snatch + 10 front squat left hand
25 sit ups