12/12/2018 Από: Ilias Kolovos 12 Δεκεμβρίου 2018 WOD1 . practice hs walk 10 min2 . e5mom x 415 ring dips /15 dips20 hollow rock / 15 hollow rock10 hspu / 10 box push ups20 superman rock / 15 superman rock2 rope climb (try L-sit or legless) / 4 rope walks