1 . practice hs walk 10 min
2 . e5mom x 4
15 ring dips /15 dips
20 hollow rock / 15 hollow rock
10 hspu / 10 box push ups
20 superman rock / 15 superman rock
2 rope climb (try L-sit or legless) / 4 rope walks
1 . practice hs walk 10 min
2 . e5mom x 4
15 ring dips /15 dips
20 hollow rock / 15 hollow rock
10 hspu / 10 box push ups
20 superman rock / 15 superman rock
2 rope climb (try L-sit or legless) / 4 rope walks