1. E2mom x 5
7 back squat
Try to add 5 %from previous (7 reps back squat 3 weeks ago if not all of them, at least the last 3 sets)
2. 24-16-8 reps for time of
S2o and burpees over bar
3. 3 sets of 15 heavy hang db clean immediately into max rep diamond push ups then rest 90 sec
