1. E1,5mom x 6
1 hang power clean + 1 hang squat clean 75-85% of max clean
2. E2mom x 5
6 strict press
Try to add 5% from last week 8 reps strict press
3. 3 sets of
8-12 banded strict pull ups
8-12 ring dips or ring push ups
4. 3 km run or row or 5 km bike
