Booster Fitness Thessaloniki

1. E1,5mom x 6

1 power snatch + 1 squat snatch

65-80% of squat snatch

2. 22 min time cap

100 m walking lunges bodyweight

80 kb swings

60 t2b / 60 v-ups

40 thrusters

20 bar muscle ups / 20 pull ups