30 min amrap
in teams of 3
1st 500/400m row or 1000/800m airbike
2nd amrap of 5 pull ups / 7 push ups / 9 air squats
3rd rest
30 min amrap
in teams of 3
1st 500/400m row or 1000/800m airbike
2nd amrap of 5 pull ups / 7 push ups / 9 air squats
3rd rest