14/3/2022
Monday 14 March 2022 '14/3/2022'

1. in 8 min build a heavy 1 rep thruster

2. For time:

21 pull-ups
42 double-unders
21 thrusters
18 chest-to-bar pull-ups
36 double-unders
18 thrusters
15 bar muscle-ups
30 double-unders
15 thrusters