14/3/2022 Από: Ilias Kolovos 14 Μαρτίου 2022 WOD1. in 8 min build a heavy 1 rep thruster2. For time:21 pull-ups 42 double-unders 21 thrusters 18 chest-to-bar pull-ups 36 double-unders 18 thrusters 15 bar muscle-ups 30 double-unders 15 thrusters