1 . e2mom x 4, 2 dead lift
2 . e3mom x 4
15 cal + 15 push press
3 . 3 rounds for time of
50m farmers carry + 15 hspu + 10 power clean*
*8 power clean 2nd round – 6 power clean 3rd round
add 5-10 kg every round
1 . e2mom x 4, 2 dead lift
2 . e3mom x 4
15 cal + 15 push press
3 . 3 rounds for time of
50m farmers carry + 15 hspu + 10 power clean*
*8 power clean 2nd round – 6 power clean 3rd round
add 5-10 kg every round