“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
intermidate:
Deadlift: body weight
Bench press: 3/4 body weight
Clean: 1/2 body weight
beginers: Lift an appropriate amount of weight. Start with a weight you can lift comfortably
