“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

intermidate:

Deadlift: body weight
Bench press: 3/4 body weight
Clean: 1/2 body weight

beginers: Lift an appropriate amount of weight. Start with a weight you can lift comfortably