1 . e1,5mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs

2 . min 0-5, 3 rounds of

10 thrusters – 8 burpees over bar

min 5-10, 3 rounds of

10 s2o – 8 burpees over bar

min 10-15, 3 rounds of

10 front squats – 8 buprees over bar