1 . e1,5mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs
2 . min 0-5, 3 rounds of
10 thrusters – 8 burpees over bar
min 5-10, 3 rounds of
10 s2o – 8 burpees over bar
min 10-15, 3 rounds of
10 front squats – 8 buprees over bar
1 . e1,5mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs
2 . min 0-5, 3 rounds of
10 thrusters – 8 burpees over bar
min 5-10, 3 rounds of
10 s2o – 8 burpees over bar
min 10-15, 3 rounds of
10 front squats – 8 buprees over bar