12/2/2020
Wednesday 12 February 2020 '12/2/2020'

1 . e2mom x 4,

7-10 strict pull ups + 7-10 strict hspu

2 . 15 min amrap

2 Muscle-ups /4 dips or 6 banded dips

4 Handstand Push-ups / 4 box push ups

6 step over the box with 1 kb on the front rack

8 kb swings